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P O D C A S T :  Logical Weight Loss

A no nonsense approach to weight loss and fitness. Quit listening to those overweight gurus on TV. You CAN lose the weight and I can show you (...)
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EPISODES

Skulpt Chisel, Stacked Workout Tracker App Reviewed

So after reading the book Burn the Fat Feed the Muscle by Tom Venuto, I got re-inspired to really try weight lifting. I HATE WEIGHT LIFTING due to (...)

  • Category: Family Health
  • play episode http://traffic.libsyn.com/logicalloss/lwl340_101417s.mp3?dest-id=13507

Switching the Motivation Mindset

I was listening to a book (from Audible) (get a free book when you sign up) called the Subtle Art of Not Giving a F*ck, and to summarize it: You (...)

  • Category: Family Health
  • play episode http://traffic.libsyn.com/logicalloss/lwl339_100917s.mp3?dest-id=13507

The Subtle Art of Not Giving a .....

I've been listening to the Book, "The Subtle Art of Not Giving a F*ck by Mark Manson. It's an interesting book (get it on Audible.com)  Here are (...)

  • Category: Family Health
  • play episode http://traffic.libsyn.com/logicalloss/lwl338_092517s.mp3?dest-id=13507

What Motivated Me to Lose Weight This Week

If you've listened to this podcast you know last year I lost 30 lbs. I looked so much better, felt better, and just about the time I was going to (...)

  • Category: Family Health
  • play episode http://traffic.libsyn.com/logicalloss/lwl337_091717s.mp3?dest-id=13507

Roger Anderson Can Help You Get Back into the Kitchen

Today we talk with Roger Anderson of the Kitchen Counter Podcast. The Kitchen Counter podcast is dedicated to helping aspiring home cooks grow (...)

  • Category: Family Health
  • play episode http://traffic.libsyn.com/logicalloss/lwl336_090417s.mp3?dest-id=13507


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