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P O D C A S T :  Logical Weight Loss

A no nonsense approach to weight loss and fitness. Quit listening to those overweight gurus on TV. You CAN lose the weight and I can show you (...)
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Category  Family Health
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EPISODES

Identifying 10 Unhelpful Thinking Styles

Looking for an accountability partner as well additional motivation? Check out the Logical Losers Club at *www.logicallosers.com* ( (...)

  • Category: Family Health
  • play episode https://stream.redcircle.com/episodes/de0afd41-a9e2-429a-a5d1-cf70ec86a2d0/stream.mp3

Cronometer: An Easier, Faster, More Accurate Way to Track Your Health

Today I have the product manager of Cronometer ( http://www.logicalloss.com/foodtracking ) which is my new favorite app for tracking my food. (...)

  • Category: Family Health
  • play episode https://stream.redcircle.com/episodes/e50d4f63-c694-43de-a7ae-ef4570ac8c49/stream.mp3

Where's The School of Podcasting?

If you are a regular Logical Weigh Loss listener you can skip this episode. On 7/14 for about seven minutes I accidentally redirected my School (...)

  • Category: Family Health
  • play episode https://stream.redcircle.com/episodes/460548f5-50d7-46fe-aebf-6391c9fb6155/stream.mp3

The Bank of Fitness - Compound Choices

I am again inspired by the book *Chasing Cupcakes* ( https://podclick.me/chasingcupcakes ). It's one of my favorite books. It had a really (...)

  • Category: Family Health
  • play episode https://stream.redcircle.com/episodes/3709f098-3f23-463e-bec3-61e83a6bb9e8/stream.mp3

The Most Important Part of Weight Loss is NOT Diet or Exercise

I'm listening to the book *Chasing Cupcakes* ( https://amzn.to/3fWDV0C ) by Elizabeth Benton and it's a really good book. If you find (...)

  • Category: Family Health
  • play episode https://stream.redcircle.com/episodes/a95ab659-c3f5-41c6-aa8e-0d4bc27f4975/stream.mp3


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