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P O D C A S T :  Logical Weight Loss

A no nonsense approach to weight loss and fitness. Quit listening to those overweight gurus on TV. You CAN lose the weight and I can show you (...)
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EPISODES

A New Strategy to Overcome the Scale

Today I share a new strategy when it comes to weighing yourself. I've updated the weigh-in spreadsheet for the Logical Loser Support Group to use (...)

  • Category: Family Health
  • play episode https://audio.voxnest.com/stream/3b98d34c34cd4dd8869ec1e71f3c3235/traffic.libsyn.com/logicalloss/lwl397_120119p.mp3?dest-id=13507

How Triggers Come into Play with the Holidays

Weight update.  November 5th I am at 226.  November 19th 225.  Different Types of Triggers Behavior Chains start with triggers: Environmental (...)

  • Category: Family Health
  • play episode https://audio.voxnest.com/stream/3b98d34c34cd4dd8869ec1e71f3c3235/traffic.libsyn.com/logicalloss/lwl396_112719.mp3?dest-id=13507

Celebrate All Victories

Weight update.  November 5th I am at 226.  November 19th 225.  Join the Healthy Wage Challenge https://hwage.co/1408044/ Lose 6% of your weight (...)

  • Category: Family Health
  • play episode https://audio.voxnest.com/stream/3b98d34c34cd4dd8869ec1e71f3c3235/traffic.libsyn.com/logicalloss/lwl395_111919p.mp3?dest-id=13507

Healthy Wage Fitness Challenge

Weight Update Last episode on October 19th I was 228.3. Today on November 5th I am at 226.  How Do I See My Step Count on an Apple Watch? Press (...)

  • Category: Family Health
  • play episode https://audio.voxnest.com/stream/3b98d34c34cd4dd8869ec1e71f3c3235/traffic.libsyn.com/logicalloss/lwl394_110519p.mp3?dest-id=13507

Nordic Track S22i vs Paleton - Start Where You Are

I've seen commercials for the Peloton bike and I was getting sucked in. I had some friends who were talking about how their apartment building (...)

  • Category: Family Health
  • play episode https://audio.voxnest.com/stream/3b98d34c34cd4dd8869ec1e71f3c3235/traffic.libsyn.com/logicalloss/lwl393_102119p.mp3?dest-id=13507


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