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P O D C A S T :  Logical Weight Loss

A no nonsense approach to weight loss and fitness. Quit listening to those overweight gurus on TV. You CAN lose the weight and I can show you (...)
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EPISODES

Cutting Through the BS with JJ Virgin

I met JJ Virgin at a podcast event in San Diego this year. We talked about most diets work temporarily, but they are hard to sustain. The more I (...)

  • Category: Family Health
  • play episode http://traffic.libsyn.com/logicalloss/lwl356_032618s.mp3?dest-id=13507

Survival vs Discipline

I remember a trip to the dentist where he explained how they were going to pull one of my teeth. The actual tooth was under a cap and over the (...)

  • Category: Family Health
  • play episode http://traffic.libsyn.com/logicalloss/lwl355_032018s.mp3?dest-id=13507

Wrestling With Your Weight - Pin Your Struggles with the Miracle Mindset

Last weekend I went to the Division 3 NCAA wrestling championships. A friend of mine does all the voice-over work. You know the big guy with the (...)

  • Category: Family Health
  • play episode http://traffic.libsyn.com/logicalloss/lwl354_031518s.mp3?dest-id=13507

Is Steaming Food in Plastic OK?

Steaming Things in Platic Bags - Is It Safe? Jillian Michaels talks about how she absolutely refused to promote steam fresh products on the (...)

  • Category: Family Health
  • play episode http://traffic.libsyn.com/logicalloss/lwl353_030418s.mp3?dest-id=13507

Day by Day - Hour By Hour

I was reading the book the 5 AM Miracle, and I really liked one part of it where the author had you filling out a spreadsheet outlining the tasks (...)

  • Category: Family Health
  • play episode http://traffic.libsyn.com/logicalloss/lwl352_022618s.mp3?dest-id=13507


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