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P O D C A S T :  Logical Weight Loss

A no nonsense approach to weight loss and fitness. Quit listening to those overweight gurus on TV. You CAN lose the weight and I can show you (...)
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The Most Important Part of Weight Loss is NOT Diet or Exercise

I'm listening to the book Chasing Cupcakes by Elizabeth Benton and it's a really good book. If you find yourself starring at the fridge when (...)

  • Category: Family Health
  • play episode https://audio.voxnest.com/stream/3b98d34c34cd4dd8869ec1e71f3c3235/pdcn.co/e/traffic.libsyn.com/secure/logicalloss/lwl415-062020.mp3?dest-id=13507

Persistence and Determination with Weight Loss

Today I talk about coming back from a "Health Hissy Fit." It sure looks like I know what my winning combination is, and yet here I am two weeks (...)

  • Category: Family Health
  • play episode https://audio.voxnest.com/stream/3b98d34c34cd4dd8869ec1e71f3c3235/pdcn.co/e/traffic.libsyn.com/secure/logicalloss/lwl414-062020p.mp3?dest-id=13507

Kevin Hart The Decision Reviewed

Today I talk about two books. One I loved, and one I want to take back. I also went back to some apps I use to use, and I forgot how much I like (...)

  • Category: Family Health
  • play episode https://audio.voxnest.com/stream/3b98d34c34cd4dd8869ec1e71f3c3235/pdcn.co/e/traffic.libsyn.com/secure/logicalloss/lwl413-052420.mp3?dest-id=13507

Can Squeezing a Hockey Puck Make Me Sweat? Activ5 Review

I purchased an Activ5 and was somewhat skeptical that this would make me sweat. It turns out that this is not as easy at looks. After a few (...)

  • Category: Family Health
  • play episode https://audio.voxnest.com/stream/3b98d34c34cd4dd8869ec1e71f3c3235/pdcn.co/e/traffic.libsyn.com/secure/logicalloss/lwl412-052420p.mp3?dest-id=13507

Hungry For Balance

Bob Greene's "Back to Business" Plan One of the things I liked in this Oprah magazine was an article by Bob Greene that walked you through 12 (...)

  • Category: Family Health
  • play episode https://audio.voxnest.com/stream/3b98d34c34cd4dd8869ec1e71f3c3235/pdcn.co/e/traffic.libsyn.com/secure/logicalloss/lwl78_05309.mp3?dest-id=13507

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