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P O D C A S T :  Logical Weight Loss

A no nonsense approach to weight loss and fitness. Quit listening to those overweight gurus on TV. You CAN lose the weight and I can show you (...)
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Category  Family Health
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EPISODES

Beeminder Weight Loss App and Lifestyle Change Tips

Today I share my first impression with a new app Beeminder which I'm using to replace the PACT app. The pact app was slick, polished, and I loved (...)

  • Category: Family Health
  • play episode http://traffic.libsyn.com/logicalloss/lwl331_070517s.mp3?dest-id=13507

Five Minute Journal - Five Second Rule

I've heard a few different people talk about the Five Minute Journal and how it changed their attitude, their lives, and their productivity. (...)

  • Category: Family Health
  • play episode http://traffic.libsyn.com/logicalloss/lwl330_062817s.mp3?dest-id=13507

My Report: I Got a Standing Desk

So as my old desk was falling apart, it was time to buy a new desk and I wanted to get a standing desk as I now work from home. I use to stand (...)

  • Category: Family Health
  • play episode http://traffic.libsyn.com/logicalloss/lwl329_062117s.mp3?dest-id=13507

You Can't Burn Fat When You're Full of Sugar

I just watched That Sugar Film on Amazon. (prime for free, but you can rent it), and I was amazed. In it, the filmmaker went on a diet that (...)

  • Category: Family Health
  • play episode http://traffic.libsyn.com/logicalloss/lwl328_061517s.mp3?dest-id=13507


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