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P O D C A S T :  Logical Weight Loss

A no nonsense approach to weight loss and fitness. Quit listening to those overweight gurus on TV. You CAN lose the weight and I can show you (...)
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EPISODES

How to Get Motivated Now

I heard Jeff Haden get interviewed on the You Wanna Do What? podcast with Monica Rivera. Jeff is the author of the book The Motivation Myth: How (...)

  • Category: Family Health
  • play episode http://traffic.libsyn.com/logicalloss/lwl360_060718s.mp3?dest-id=13507

Motivation to Get Back In The Gym at 6:45 AM

I started this year off great. I was losing weight, as time went on, I began to YoYo. So while I'm still down 5 lbs from the beginning of the (...)

  • Category: Family Health
  • play episode http://traffic.libsyn.com/logicalloss/lwl359_053118s.mp3?dest-id=13507

Revelations From the Bike Path

I've been a bit down lately, and consequently, my weight has gone up. I just had some things happen that were disappointing. I went over 220, and (...)

  • Category: Family Health
  • play episode http://traffic.libsyn.com/logicalloss/lwl358_051418s.mp3?dest-id=13507

Consistency and Willpower

I've been listening to the Book Willpower Doesn't Work - Discover the hidden keys to Success by Benjamin Hardy. At first, the book was a bit too (...)

  • Category: Family Health
  • play episode http://traffic.libsyn.com/logicalloss/lwl357_043018s.mp3?dest-id=13507

Cutting Through the BS with JJ Virgin

I met JJ Virgin at a podcast event in San Diego this year. We talked about most diets work temporarily, but they are hard to sustain. The more I (...)

  • Category: Family Health
  • play episode http://traffic.libsyn.com/logicalloss/lwl356_032618s.mp3?dest-id=13507


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