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P O D C A S T :  Logical Weight Loss

A no nonsense approach to weight loss and fitness. Quit listening to those overweight gurus on TV. You CAN lose the weight and I can show you (...)
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Category  Family Health
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EPISODES

Losing Weight While You're Losing Your Mind

We are ALL coping with a situation that we don't have a ton of control over (besides staying home, practicing social distancing, and washing your (...)

  • Category: Family Health
  • play episode http://audio.voxnest.com/stream/3b98d34c34cd4dd8869ec1e71f3c3235/traffic.libsyn.com/logicalloss/lwl407_033020p.mp3?dest-id=13507

Black and White Weight Loss

I'm back from the road, and I'm ready to get back in the saddle. Last time I was 220.6 and I'm at 221.8 so I'm ready to recommit.  Back Home is (...)

  • Category: Family Health
  • play episode http://audio.voxnest.com/stream/3b98d34c34cd4dd8869ec1e71f3c3235/traffic.libsyn.com/logicalloss/lwl406_031220p.mp3?dest-id=13507

Losing Weight on the Road

Today I weight in a 220.6 - down 4.2 lbs Losing Weight on the Road A quick way to burn some calories is to take the stairs on any breaks. I did (...)

  • Category: Family Health
  • play episode http://audio.voxnest.com/stream/3b98d34c34cd4dd8869ec1e71f3c3235/traffic.libsyn.com/logicalloss/lwl405_021820p.mp3?dest-id=13507

Two Motivational Movies To Inspire Weight Loss and Being Healthy

Weigh In I am down to 224.8 ( a .6 lb loss). Not great, but its better than going up.  Brittany Runs a Marathon Review This is a fun comedy with (...)

  • Category: Family Health
  • play episode http://audio.voxnest.com/stream/3b98d34c34cd4dd8869ec1e71f3c3235/traffic.libsyn.com/logicalloss/lwl403_012820p.mp3?dest-id=13507

Catch the Plane to Wonderland

I started the year at 225.3 and after losing a few pounds, I'm back to 226. This is partly due to me going out of town for the weekend. I tried (...)

  • Category: Family Health
  • play episode http://audio.voxnest.com/stream/3b98d34c34cd4dd8869ec1e71f3c3235/traffic.libsyn.com/logicalloss/lwl402_011320p.mp3?dest-id=13507


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