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P O D C A S T :  Losing Weight After Baby

Whether you had your baby last month or ten years ago, it is time to lose that pregnancy weight once and for all ! This podcast presented by (...)
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Category  Family Health
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EPISODES

Your Biggest Loser Contest

The Biggest Loser is not just for television.You can have your own contest with your family, friends or coworkers.Get ideas and inspiration for (...)

  • Category: Family Health
  • play episode http://traffic.libsyn.com/pellicane/Your_Biigest_Loser_Contest.mp3

3 Secrets to Thinking Thin

Developing a Winning Weight Loss Mindset

  • Category: Family Health
  • play episode http://traffic.libsyn.com/pellicane/3_secrets_to_thinking_thin_.mp3

Poison in your kitchen?

Do not let these dangerous foods undermine your weight loss victory

  • Category: Family Health
  • play episode http://traffic.libsyn.com/pellicane/Poison_in_your_kitchen2.mp3

No More Exercise Excuses

Too tired?No time?Learn how to squeeze exercise in anyway!

  • Category: Family Health
  • play episode http://traffic.libsyn.com/pellicane/No_More_Exercise_Excuses_ed.mp3

Top 6 Nutritional Mistakes Moms Make

Learn about these common food faux pas and what you can do to avoid them

  • Category: Family Health
  • play episode http://traffic.libsyn.com/pellicane/Top_6_Nutritional_Mistakes_Mom_Make.mp3


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