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P O D C A S T :  Losing Weight After Baby

Whether you had your baby last month or ten years ago, it is time to lose that pregnancy weight once and for all ! This podcast presented by (...)
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Category  Family Health
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EPISODES

Why You Need a Food Journal

Write it down and lose weight faster

  • Category: Family Health
  • play episode http://traffic.libsyn.com/pellicane/Why_You_Need_a_Food_Journal.mp3

Beating the Weight Loss Blues Part 2

Four ways to get out of a funk

  • Category: Family Health
  • play episode http://traffic.libsyn.com/pellicane/Beating_the_Weight_Loss_Blues_Part_2b.mp3

Beating the Weight Loss Blues Part 1

How to press past the quitting points

  • Category: Family Health
  • play episode http://traffic.libsyn.com/pellicane/Beating_the_Weight_Loss_blues_Part_1.mp3

Why Strength Training is For You

3 Myths sabout Working Out with Weights

  • Category: Family Health
  • play episode http://traffic.libsyn.com/pellicane/why_strength_training_is_for_you.mp3

What Your Husband Needs Part 2--Feedback 206-203-1224

What has love got to do with looking good?

  • Category: Family Health
  • play episode http://traffic.libsyn.com/pellicane/What_Your_Husband_Needs_Part_2.mp3


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