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P O D C A S T :  Losing Weight After Baby

Whether you had your baby last month or ten years ago, it is time to lose that pregnancy weight once and for all ! This podcast presented by (...)
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Category  Family Health
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EPISODES

What Your Husband Needs Part 3--Feedback 206-203-1224

Why you cannot ignore his need for sex

  • Category: Family Health
  • play episode http://traffic.libsyn.com/pellicane/What_Your_Husband_Needs_Part_3--Feedback_206-337-0393.mp3

Get Yourself into the Gym

Be inspired to perspire with personal trainer Judy Walden

  • Category: Family Health
  • play episode http://traffic.libsyn.com/pellicane/Get_Yourself_into_the_Gym.mp3

It is Never Too Late to Start

Find out how my fifty something mom went from no exercise to 3 plus years of exercising

  • Category: Family Health
  • play episode http://traffic.libsyn.com/pellicane/It_is_Never_too_Late_to_Start.mp3

Fitness Redefined

CrosFit Trainer Steve Tankersley shares what fitness is really all about and how you can take it to the next level

  • Category: Family Health
  • play episode http://traffic.libsyn.com/pellicane/Fitness_Redefined.mp3

The Doctor is In

Dr. Kim Goodwin, OB/GYN talks about what matters most about your health plus her own recent pregnancy

  • Category: Family Health
  • play episode http://traffic.libsyn.com/pellicane/The_Doctor_is_In.mp3


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