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P O D C A S T :  Losing Weight After Baby

Whether you had your baby last month or ten years ago, it is time to lose that pregnancy weight once and for all! This podcast presented by (...)
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Category  Family Health
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EPISODES

The Enemy Called Average

Do not get caught in the trap

Why You Need a Food Journal

Write it down and lose weight faster

Beating the Weight Loss Blues Part 2

Four ways to get out of a funk

Beating the Weight Loss Blues Part 1

How to press past the quitting points

From Size 14 to 8

How mother of four Debbie Woodford got in the best shape of her life and you can too



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