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P O D C A S T :  Pilates on Fifth Video Podcast

Pilates on Fifth Video Podcast offers 2-3 minute weekly online Pilates training videos as well as longer workouts which provide tips anyone can (...)
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EPISODES

EP 178: ウォッチ・ドッグ・ウィズ・ザ・ストレッチ・イーズ

ウォッチ・ドッグ・ウィズ・ザ・ストレッチ・イーズはオリジナル・ピラティスのプレンクのエクササイズ 「レグ・プル・フロント、プシュ・アップ等」のバリエーションです。ストレッチ・イーズの抵抗で脚にエネルギを入れて、腹筋を引き締まる事が意識し、脊柱を伸展し

  • Category: VIDEO
  • play episode http://blip.tv/file/get/Pilatesonfifth-EP178809.mp4

EP 201: Swan Dive on the Bosu

Swan Dive on the Bosu is a variation of the original Pilates exercise "Swan Dive" that occurs in various forms on almost every piece of (...)

  • Category: VIDEO
  • play episode http://blip.tv/file/get/Pilatesonfifth-EP201SwanDiveOnTheBosu604.mp4

EP 177: スワン・ダイブ・オン・ザ・ボス

スワン・ダイブ・オン・ザ・ボスは オリジナル・ピラテイスのエクササイズ“スワン・ダイブのヴァリエーションです。ボスの上に行うと同時に簡単になると難しくなります。ボスの高さで動きの範囲が増えていますので脊柱の伸展が固い人の為に簡単になります。けれども、ボ

  • Category: VIDEO
  • play episode http://blip.tv/file/get/Pilatesonfifth-EP177442.mp4

EP 202: Watchdog with the Stretcheze®

Watchdog with the Stretch-eze® is a variation of original Pilates exercises that occur in plank position such as Leg Pull Front and Push Up. (...)

  • Category: VIDEO
  • play episode http://blip.tv/file/get/Pilatesonfifth-EP202WatchdogWithTheStretcheze299.mp4

Pilates Workout Exercises: Core Series with Stretch-eze!

Use the Stretch-eze(r) to enhance your Pilates practice and achieve greater core strength! And take our workshop at the PMA this (...)

  • Category: VIDEO
  • play episode http://blip.tv/file/get/Pilatesonfifth-PilatesWorkoutExercisesCoreSeriesWithStretcheze217.mp4


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