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P O D C A S T :  EndurancePlanet.com Interviews

Audio interviews with endurance athletes and coaches. New interviews about triathlon, adventure racing, cycling, swimming, marathon running, (...)
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ATC 256: Waking Up Hungry At Night, Cortisol Rhythms, Ways To Know You’re Eating Enough, Athletic ‘Sabbaticals,’ and Why We Don’t Like Running Streaks

1/15/18 Calesse Trouble sleeping and waking up at night hungry My question is related to sleep and was sparked by your episode several months ago (...)

  • Category: SPORTS
  • play episode http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/JZq3-pya65U/ATC-256.mp3

ATC 255: Top Ways to Boost Functional Threshold Power (FTP), VO2Max for Masters Athletes, MAF Training For Spartan Races, Fartleks for Ironman, and More

On this episode of Ask The Coaches: Ways to boost FTP for lean triathletes Don’t just focus on training at FTP – you need a solid foundation/base (...)

  • Category: SPORTS
  • play episode http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/tZXbdQq2I6A/ATC-255.mp3

Brock Armstrong: Testing Today’s Top Biohacks – What Are They, The Science, Potential Benefits, and Are They Worthwhile?

Our friend Brock Armstrong is back on Endurance Planet (and also back doing EP’s audio editing) and he shares the experiences he’s had using some (...)

  • Category: SPORTS
  • play episode http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/xdUhWMO3sc0/EP-BrockArmstrong-Feb2018.mp3

ATC 254: Tips To Avoid Going Into The Marathon Over-Cooked, Hyponatremia Symptoms and Risks, Setting Sights on a BQ, and More

On this episode of Ask The Coaches: BQ or bust! With a history of a 3:15 marathon, followed by a couple injury-laden years, how to get back on (...)

  • Category: SPORTS
  • play episode http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/s6It1dqIoq8/ATC-254.mp3

Jae Gruenke: Fix Common Running Issues – Knees Caving In, High Hamstring Pain, Feet Splaying Out, and More!

Jae Gruenke, GCFP, a Feldenkrais practitioner and founder of The Balanced Runner™. For the past 14 years she has helped runners from beginner to (...)

  • Category: SPORTS
  • play episode http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/Ea1UjqPcYO8/EndPlan-JaeGrunke-Feb72018-auph.mp3

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