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P O D C A S T :  EndurancePlanet.com Interviews

Audio interviews with endurance athletes and coaches. New interviews about triathlon, adventure racing, cycling, swimming, marathon running, (...)
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EPISODES

ATC 321: Core Conditioning After Kids, Nutrition and Pace Planning For Run Relays, and Periodizing for MTB Stage Races and Run PRs

Maggie asks: Mom of 4, Need help with core! Hi guys, I recently started listening to your podcast the past couple weeks after I signed up for an (...)

  • Category: SPORTS
  • play episode http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/vDqCRsboTKA/ATC321.mp3

ATC 320: How Much Mg To Reduce Soreness? Plus: Extreme Cold Weather Training Tips (and Cautions), and Feeling Burnt Out Yet Motivated

Study mention (followup to ATC 319): Effects of Magnesium Supplementation on Muscle Soreness and Performance “In this double-blind study, subjects (...)

  • Category: SPORTS
  • play episode http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/vAAGaxIBX7Y/ATC_320.mp3

HPN 22: The Rise of Health & Nutrition Coaching — An Inside Look at Our Process and Tips for Coach-Client Success

Welcome to episode 22 of Holistic Performance Nutrition (HPN) featuring Tawnee Gibson, MS, CSCS, CISSN, and Julie McCloskey, a certified holistic (...)

  • Category: SPORTS
  • play episode http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/zE59Tfw3kFo/HPN22.mp3

ATC 319: Practical Ways To Recover Better (Especially For Masters Athletes), How To Know How Fat Adapted You Are, and More!

On this episode: Anonymous asks: Are you fat-adapted? I’m a new listener. How does someone know if they are fat-adapted? I’m in my mid-40s and (...)

  • Category: SPORTS
  • play episode http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/FmlPlUkBZUU/ATC319.mp3


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