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P O D C A S T :  EndurancePlanet.com Interviews

Audio interviews with endurance athletes and coaches. New interviews about triathlon, adventure racing, cycling, swimming, marathon running, (...)
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ATC 252: How To Approach the Offseason Comeback, Stress Fracture Risk In Collegiate Runners, Beet Juice For Fat-Adapted Athletes, Glute Activation Exercises, and More

On this episode of Ask The Coaches: Article discussion: Stress fracture risk in collegiate cross country runners. New study in the JOSC shows (...)

  • Category: SPORTS
  • play episode http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/tKCMtYAJfD0/EndPlan-ATC252-auph.mp3

The Sock Doc: Why Genetic Tests May Fall Short and The Pros and Cons To Discovering Your DNA, Plus: Truths of Leg-Length Discrepancies and More

The Sock Doc, Steve Gangemi, is back to tackle the topic of genetic testing and whether finding out your DNA via testing is worthwhile or not, as (...)

  • Category: SPORTS
  • play episode http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/l883A0KXOUU/EndPlan-SockDoc-Jan2018.mp3

ATC 251: Setting Heart Rate Zones using Metabolic Efficiency vs. MAF 180 Formula, Strength Training After Illness, HRV Troubleshooting, Nasal Breathing, and More

On this episode of Ask The Coaches: Making a comeback to sport after cancer – where does one start? Endurance vs. strength training needs after (...)

  • Category: SPORTS
  • play episode http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/UStla8THQ5E/ATC251.mp3

Sports Nutrition 238: What’s Up With Maurten, Relieving GI Distress With Breath And Core Work, Luteal Phase Supplements, And More

On this episode of Sports Nutrition with Ben Greenfield: Pregnancy mentions The Mama Natural Week by Week Guide to Pregnancy & Childbirth Our (...)

  • Category: SPORTS
  • play episode http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/FKyZtd9tvgQ/SN-Dec2017.mp3

ATC 250: Post-Workout Fueling Myths (and What You Should Do), Pre-Training For a 100-Miler, Buying Kettlebells For Home, and More!

On this episode of Ask the Coaches: Adding kettlebells to your home gym: What are some recommend sizes? KBs for a relatively fit woman Upper body (...)

  • Category: SPORTS
  • play episode http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/6TYldAmbqDo/EP-atc250.mp3

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