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P O D C A S T :  Brides Made Fit with Jennifer DiDonato - Health & Fitness

The Brides Made Fit Podcast is a podcast dedicated to Health and Fitness for brides and everyone who will participate in that all important day (...)
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EPISODES

Brides Made Fit Podcast - Ep 21 - The Truth About Abs

Fat loss in your abdomen can only come from a consistent program of cardiovascular exercise and a nutrition plan low in sugar and refined (...)

  • Category: Family Health
  • play episode http://www.bridesmadefit.com/podcast/bmf_ep21.mp4

Brides Made Fit Podcast - Ep 22 - Strengthen Your Lower Back

If you have lower back pain, this weeks exercise is for you. Watch as Jennifer Didonato shows us the importance of the "Deadlift". The deadlift (...)

  • Category: Family Health
  • play episode http://www.bridesmadefit.com/podcast/bmf_ep22.mp4

Brides Made Fit Podcast - Ep 17 - A Really, Really Good Arm Workout

This is my solution for optimizing your arm workout in the quickest amount of time for the fastest results. The main muscle groups I target in (...)

  • Category: Family Health
  • play episode http://www.bridesmadefit.com/podcast/bmf_ep17.mp4

Brides Made Fit Podcast - Ep 2 - Posture

Millions of Americans spend hours upon hours a day slumped in front of their computers. Don't believe me -- look what you're doing right now! It (...)

  • Category: Family Health
  • play episode http://www.bridesmadefit.com/podcast/bmf_ep02.mp4

Brides Made Fit Podcast - Ep 1 - Welcome!

Welcome to the first episode of he Brides Made Fit Podcast. The first episode is strictly introductions. You'll meet Jennifer DiDonato, certified (...)

  • Category: Family Health
  • play episode http://www.bridesmadefit.com/podcast/bmf_ep01.mp4


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